Eshin Direct

Condo Swimming

I’ve been lucky for the last couple of weeks to enjoy condo life in Singapore. I’ve been using the pool regularly and perhaps this will help me finally get back into shape. I doubt that wakeboarding each week for two hours qualifies for regular healthy exercise. I’ve taken it easy on myself and organized a leisurely workout that takes me about 30 mins to complete.

In principle, it’s simply circuits of the pool with each set progressively increasing by one with a maximum of 2 minutes rest time in between each set. I’ve started off with 4 circuit sets and moved up to 7 circuit sets by the end. Once I’ve cleared out the arteries a little, I’ll move to starting with higher sets and cutting down rest times.